Offering year round private & group instruction, classes and workshops
- Yoga: HBC offers a diverse yoga program offering many popular styles of yoga. The instructors have all completed extensive certification training programs, their depth of knowledge and experience ensure that every student feels welcome, safe and challenged.
- Pilates: HBC’s Pilates instructors have all completed extensive training programs and keep up to date with the latest innovations and trends by attending workshops and conventions annually.
- Stretching: Gentle Stretch is one of our most popular classes due to its restorative qualities and accessibility to all.
- T’ai Chi Chih: T’ai Chi Chih is also on the weekly schedule and has shown to offer profound healing for many people by circulating and balancing the essential energy (Chi).
For more information regarding Mind Body Classes that are included in Membership, Pilates Reformer Sessions, Private Pilates & Yoga contact Paulette at (510) 521-5416 Ext 130 or at email@example.com