Mind and Body

Yoga, Pilates & More

Paulette Staats
Mind Body Coordinator
(510) 521-5414 ext 130
Email

Offering year round private & group instruction, classes and workshops

Yoga: HBC offers a diverse yoga program offering many popular styles of yoga. The instructors have all completed extensive certification training programs, their depth of knowledge and experience ensure that every student feels welcome, safe and challenged.
Pilates: HBC’s Pilates instructors have all completed extensive training programs and keep up to date with the latest innovations and trends by attending workshops and conventions annually.

For more information regarding Mind Body Classes that are included in Membership, Pilates Reformer Sessions, Private Pilates & Yoga contact Paulette at (510) 521-5416 Ext 130 or at paulettes@harborbayclub.com

Request a Private Pilates Session

Request a Private Pilates appointment with one of our Pilates Instructors to get prepared for Small Group Reformer Classes or work one on one with the Instructor.

Request a Session

Summer Camp Starting June 12th!

We plan on running for the 9 weeks as scheduled.

YOGA CLASSES & WORK SHOPS

The Harbor Bay Club offers a diverse list of yoga classes taught by experienced instructors. Vinyasa, Iyengar, and Gentle Stretch are a few examples of classes that target individuals with different needs. With regular Yoga practice participants may experience positive changes in their fitness and overall health.

Fundamentals of Yoga

Fundamentals of Yoga will give those new to Yoga an understanding of basic principles and vocabulary of Yoga.

Hatha Flow

Hatha is defined as the physical postures people know today as yoga. Nearly every type of yoga class taught in the West is hatha yoga.

Vinyasa Flow

Vinyasa Flow offers a modern spin off of the traditional practice of Ashtanga Yoga. Vinyasa teachers choreograph their classes to smoothly transition from pose to pose, encouraging students to “move with their breath.”

More Yoga

PILATES CLASSES, TRAINING & WORK SHOPS

Pilates is a well respected mind body workout that is both gentle and challenging. This specialized form of exercise can be performed on that mat or various apparatus and is beneficial to all ages and body types. Modifications to the exercises allow for a range of difficulty ranging from beginning to advanced.

Gentle Reformer

Gentle Reformer is a great class for those who are new to Pilates Reformer and or want to stick with the basics.

Advanced Reformer

Advanced Reformer is a quick-paced and challenging class for our most experienced Reformer students.

Mat Fundamentals

Focusing on one of five key principles of Pilates to allow students to gain a stronger understanding of proper form and technique.

Multi-Level Reformer

This class has a moderate pace and modifications to the exercises can be made for students with different needs.

Mat Level 1-2

Mat Level 1-2 is a more challenging class that expands upon the movements and principals of Mat Fundamentals and Mat Level I

Mat Level 1

Suitable for all levels including beginners who preferably have attended Introduction to Pilates or one-month of Mat Fundamentals.

Athletic Reformer

Come experience how the REFORMER can challenge your muscles in an entirely new way. In this class you will work at a deliberate pace with quick transitions to maximize benefits while keeping your heart rate up.

More Pilates

Meet Our Private Pilates Instructors

With private Pilates training our experienced instructors will be able to address your personal alignment issues, strengths and weaknesses. The feedback you get from your trainer will help you to reach your Pilates and fitness goals as well as help you optimize performance during group mat or Reformer classes. During your one-hour private session your trainer will introduce you to a variety of exercises on the Reformer, Tower, and Wunda Chair.

Pam F.

Pilates Private Mat Instructor

Laurie B.

Pilates Private Mat Instructor

Anne O.

Pilates Reformer Instructor

Weekly Outdoor Schedule

Yoga allows grace into my life. It’s the journey that pushes me physically and mentally to move forward

Doris Yuen

What I liked was that I was challenged by the (Pilates) classes. It was different each time, and I was not watching the clock like I would in most fitness classes

David Sayen

Anna is a terrific (Pilates) teacher, very focused and effective as well. I am delighted to be an ongoing student in the Pilates classes.

Anna Mackinnon