Offering year round private & group instruction, classes and workshops
- Yoga: HBC offers a diverse yoga program offering many popular styles of yoga. The instructors have all completed extensive certification training programs, their depth of knowledge and experience ensure that every student feels welcome, safe and challenged.
- Pilates: HBC’s Pilates instructors have all completed extensive training programs and keep up to date with the latest innovations and trends by attending workshops and conventions annually.
For more information regarding Mind Body Classes that are included in Membership, Pilates Reformer Sessions, Private Pilates & Yoga contact Paulette at (510) 521-5416 Ext 130 or at paulettes@harborbayclub.com
Fitness Center guidelines
To make your experience at Harbor Bay Club more enjoyable for yourself and others, we kindly ask that you follow these guidelines.
YOGA CLASSES & WORK SHOPS
The Harbor Bay Club offers a diverse list of yoga classes taught by experienced instructors. Vinyasa, Iyengar, and Gentle Stretch are a few examples of classes that target individuals with different needs. With regular Yoga practice participants may experience positive changes in their fitness and overall health.
Hatha Flow
Hatha is defined as the physical postures people know today as yoga. Nearly every type of yoga class taught in the West is hatha yoga.
Vinyasa Flow
Vinyasa Flow offers a modern spin off of the traditional practice of Ashtanga Yoga. Vinyasa teachers choreograph their classes to smoothly transition from pose to pose, encouraging students to “move with their breath.”
PILATES CLASSES, TRAINING & WORK SHOPS
Pilates is a well respected mind body workout that is both gentle and challenging. This specialized form of exercise can be performed on that mat or various apparatus and is beneficial to all ages and body types. Modifications to the exercises allow for a range of difficulty ranging from beginning to advanced.
Multi-Level Reformer
This class has a moderate pace and modifications to the exercises can be made for students with different needs.
Mat Level 1-2
Mat Level 1-2 is a more challenging class that expands upon the movements and principals of Mat Fundamentals and Mat Level I
Mat Level 1
Suitable for all levels including beginners who preferably have attended Introduction to Pilates or one-month of Mat Fundamentals.
Meet Our Private Pilates Instructors
With private Pilates training our experienced instructors will be able to address your personal alignment issues, strengths and weaknesses. The feedback you get from your trainer will help you to reach your Pilates and fitness goals as well as help you optimize performance during group mat or Reformer classes. During your one-hour private session your trainer will introduce you to a variety of exercises on the Reformer, Tower, and Wunda Chair.
Rocio Ponce
Rebecca
Pam F.
