Offering year round private & group instruction, classes and workshops
- Yoga: HBC offers a diverse yoga program offering many popular styles of yoga. The instructors have all completed extensive certification training programs, their depth of knowledge and experience ensure that every student feels welcome, safe and challenged.
- Pilates: HBC’s Pilates instructors have all completed extensive training programs and keep up to date with the latest innovations and trends by attending workshops and conventions annually.
For more information regarding Mind Body Classes that are included in Membership, Pilates Reformer Sessions, Private Pilates & Yoga contact Paulette at (510) 521-5416 Ext 130 or at firstname.lastname@example.org
YOGA CLASSES & WORK SHOPS
The Harbor Bay Club offers a diverse list of yoga classes taught by experienced instructors. Vinyasa, Iyengar, and Gentle Stretch are a few examples of classes that target individuals with different needs. With regular Yoga practice participants may experience positive changes in their fitness and overall health.
Fundamentals of Yoga
PILATES CLASSES, TRAINING & WORK SHOPS
Pilates is a well respected mind body workout that is both gentle and challenging. This specialized form of exercise can be performed on that mat or various apparatus and is beneficial to all ages and body types. Modifications to the exercises allow for a range of difficulty ranging from beginning to advanced.
Mat Level 1-2
Mat Level 1
Meet Our Private Pilates Instructors
With private Pilates training our experienced instructors will be able to address your personal alignment issues, strengths and weaknesses. The feedback you get from your trainer will help you to reach your Pilates and fitness goals as well as help you optimize performance during group mat or Reformer classes. During your one-hour private session your trainer will introduce you to a variety of exercises on the Reformer, Tower, and Wunda Chair.