ABOUT YOGA AT HBC
The Harbor Bay Club offers a diverse list of yoga classes taught by experienced instructors. Vinyasa, Iyengar, and Gentle Stretch are a few examples of classes that target individuals with different needs. With regular Yoga practice participants may experience positive changes in their fitness and overall health. Yoga has been shown to provide the following benefits:
Increased flexibility and improved posture
Increased muscle strength and tone
Less stress and a calmer mindset
Lower blood pressure and decreased resting heart rate
Improved respiratory and cardiovascular health
Improved body awareness