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Mind and Body

YOGA

“Yoga is the art work of awareness on the canvas of body, mind, and soul.” - Amit Ray

[vc_column][vc_empty_space height="40px"][vc_custom_heading text="ABOUT YOGA AT HBC" font_container="tag:h2|font_size:36px|text_align:center|color:%23004886|line_height:1.0" google_fonts="font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:600%20bold%20regular%3A600%3Anormal"][vc_empty_space height="40px"][vc_row_inner][vc_column_inner][vc_column_text delay="0"]

The Harbor Bay Club offers a diverse list of yoga classes taught by experienced instructors. Vinyasa, Iyengar, and Gentle Stretch are a few examples of classes that target individuals with different needs. With regular Yoga practice participants may experience positive changes in their fitness and overall health. Yoga has been shown to provide the following benefits:

[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_empty_space height="40px"][vc_row_inner][vc_column_inner width="1/2"][vc_wtr_custom_list][vc_wtr_custom_list_item color_background="#009ddd"]Increased flexibility and improved posture[/vc_wtr_custom_list_item][vc_wtr_custom_list_item color_background="#009ddd"]Increased muscle strength and tone[/vc_wtr_custom_list_item][vc_wtr_custom_list_item color_background="#009ddd"]Less stress and a calmer mindset[/vc_wtr_custom_list_item][/vc_wtr_custom_list][/vc_column_inner][vc_column_inner width="1/2"][vc_wtr_custom_list delay="0"][vc_wtr_custom_list_item color_background="#009ddd"]Lower blood pressure and decreased resting heart rate[/vc_wtr_custom_list_item][vc_wtr_custom_list_item color_background="#009ddd"]Improved respiratory and  cardiovascular health[/vc_wtr_custom_list_item][vc_wtr_custom_list_item color_background="#009ddd"]Improved body awareness[/vc_wtr_custom_list_item][/vc_wtr_custom_list][/vc_column_inner][/vc_row_inner][vc_empty_space height="60px"][/vc_column]

[vc_empty_space height="40px"][vc_custom_heading text="PROGRAMS & CLASSES" font_container="tag:h2|font_size:48|text_align:center|color:%23ffffff|line_height:1.0" google_fonts="font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:600%20bold%20regular%3A600%3Anormal"][vc_empty_space height="60px"][vc_wtr_classes item_rows="3" category="yoga" order="order_asc" limit="100" show_level="yes" delay="0"][vc_empty_space height="60px"]
[vc_empty_space height="60px"]
[vc_custom_heading text="Daily Schedule" font_container="tag:h2|font_size:36|text_align:center|color:%23004886|line_height:1.0" google_fonts="font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:400%20regular%3A400%3Anormal"][vc_column_text delay="0"]

[hc-hmw snippet="Yoga-Schedule"]

[/vc_column_text][vc_empty_space][vc_wtr_button url="url:https%3A%2F%2Fclients.mindbodyonline.com%2Fclassic%2Fmainclass%3Ffl%3Dtrue%26tabID%3D7||" label="SHOW FULL SCHEDULE" align="center" size="big" color="c_blue" corner="wtrButtonNoRad" animate_icon="wtrButtonHoverNoAnim" margin_left="0" margin_right="0" margin_top="0" margin_bottom="0" delay="0"][vc_empty_space height="40px"]

[vc_column_inner width="3/6"][vc_custom_heading text="3-Day VIP Guest Pass" font_container="tag:h2|font_size:36|text_align:left|color:%23ffffff|line_height:1.0" use_theme_fonts="yes" css=".vc_custom_1480963422430{margin-top: 5px !important;margin-bottom: 0px !important;}"][/vc_column_inner][vc_column_inner width="1/4"][vc_custom_heading text="Get a personalized 3-day guest pass and experience Alameda’s premier health club & spa" font_container="tag:p|font_size:16px|text_align:left|color:%23ffffff|line_height:20px" use_theme_fonts="yes"][/vc_column_inner][vc_column_inner width="1/4"][vc_wtr_button url="url:%2Fmembership%2Ffree-guest-pass-private-tour%2F|||" label="Get My Free VIP Pass" color="c_white" corner="wtrButtonNoRad" animate_icon="wtrButtonHoverNoAnim" margin_left="0" margin_right="0" margin_top="0" margin_bottom="0" delay="0"][/vc_column_inner]