Get a leg up on your competition!
Learn how to strengthen your body properly!
- Sports Conditioning for middle school, high school, and club sports
- Learn how to strengthen your body before high school
- Exercise as part of a healthy lifestyle!
- Build confidence in your abilities
- Gain independence
- 12-17 yr old members
- Exercise Technique
- Exercise Program Design
- Gym Etiquette
- Basic Anatomy
The weights and strength equipment are designed for adults. Learn how to adjust them for a teen’s changing size and strength.
Teen Certificate holders can use the Fitness Center, unattended:
- 3 pm – closing, Monday – Friday
- 11am – closing, Saturday, Sunday, summer, & holidays
The Program consists of 2 sessions (55 min. each) instructed by a Certified Personal Trainer.
It is well worth the $45 investment!
To sign up, contact Certified Personal Trainer Janet Crandall at firstname.lastname@example.org
Download Flyer (.pdf)