Background
May is passionate about physical fitness as preventive health and helping you make it a lifelong happy habit. She’s had a 25 year career in health services and is thrilled to be spending more time directly supporting folks to set and reach their fitness goals.
Experience
May’s expertise is in coaching weight management groups and has several years of experience leading HIIT workouts for women. She’s managed nutrition-related clinics and classes as a Sr. Health Educator for Kaiser. She has Assistant Coached Track for students at Piedmont Middle School and kids of all ages with Running for a Better Oakland.
Philosophy
Fast & Slow Movements, Breath, Mindfulness and Laughter combine to make you thrive! Build these into daily routines for a lifetime of health wealth.
May enjoys working with women and men at all stages of their life.
Educational Specialties: Her credentials include Certified Personal Trainer, Group Fitness Instructor, certified Health & Wellness Coach, Master’s in Public Health
Expertise: Weight Management, Stability & Mobility, HIIT workouts, Calisthenics, Goal Planning, Habit Building, Wholistic Health, Spanish-bilingual (Yay Peace Corps Nicaragua!)
Interests: Dragon Boating, Succulent Propagating, Biking, Deep-Belly Laughing
Personality: Energized by seeing clients become more confident, powerful and joyfully consistent in reaching their short & long-term health goals.