A seminar and workout to prepare for the challenges of aging. Designed for women 40+ of all fitness levels. Learn how nutrition, fitness and lifestyle habits affect your hormones and get the best workout for women our age. Led by Fitness Director & Group Exercise Coordinator Suzanne Fong, who will also answer your questions about this fantastic time of life!
Where: Upstairs in the Clubhouse
When: Aug. 25, 2018, 9:45-11:00