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05
09
2018

National Senior Health and Fitness Day

By mswartz 0

In partnership with Alameda Hospital, please join us in celebrating Senior Health & Fitness Day at the Harbor Bay Club.

Enjoy a full slate of activities ideally suited to adults 60 years and older that includes services and specials!

Senior Guests are FREE!

WHEN: May 30, 2018, 9am – 2pm

Classes

Time Class
9 – 10:30am Hatha Flow (Yoga)
9:15am – 10:15am Dance Boogie Remix
10:30am – 11:30am Aqua Aerobics
10:45am – 11:45am Pilates Mat, Level 1
11 – 12pm TRX for seniors – Demos
12 – 12:30pm Meditation
12 – 1pm Gentle Stretch
1 – 2pm Tai-Chi

Services and Specials

Time Service and Special
9 – 11am Alameda Hospital – Blood Pressure & Blood Sugar Screening
9 – 2pm Beck Shoes – Family owned shop carrying a broad range of stylish brand name footwear & accessories
11 – 12pm Dr. Thakkar – Hearing Zone (45 min. presentation on hearing protection)*
12 – 12:30pm Robert Mott – Pilates Instructor (30 min. presentation on Bone Health)*
10 – 2pm Foot Massage
9 – 7pm Membership – Zero Enrollment Rate for New Senior Members!

*presentations will be located in the Fitness Center Cafe