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05
10
2019

National Senior Health and Fitness Day

By mswartz 0

In partnership with Alameda Hospital, please join us in celebrating Senior Fitness Day at the Harbor Bay Club.

Enjoy a full slate of activities ideally suited to adults 60 years and older!

Senior Guests are FREE on the day of event!

WHEN: May 29, 2019, 9am – 2pm

Classes

Time Class
9 – 10:30am Hatha Flow
9:15am – 10:15am Line Dancing
10:30am – 11:00am Balance & Stability
10:30am – 11:30am Aqua Aerobics
10:45am – 11:45am Pilates Mat, Level 1
11:00am – 12:00pm TRX for seniors – Demo
12:00pm – 1:00pm Posture Stretch
12:00pm – 1:00pm Vinyasa Flow
1:00pm – 2:00pm Meditation & Wellness Lecture

Services

 

Time Service and Special
9 – 11am Alameda Hospital – Blood Pressure & Blood Sugar Screening
9 – 2pm Oakmont of Mariner Point – Senior Living
9 – 2pm Calyx Health – Doctors office exclusively for Medicare Seniors
10 – 11am Dr. Thakkar – Hearing Zone (45 min. presentation on hearing protection)*
12 – 12:30pm Robert Mott – Pilates Instructor (30 min. presentation on Bone Health)*
10 – 2pm Foot Massage
9 – 7pm Membership- Zero Enrollment Rate for New Senior Members!

*presentations will be located in the Fitness Center Cafe