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Yoga

YOGA FOR A HEALTHY BACK

Emphasizes the development of strength, stamina, flexibility and balance.

This class will increase flexibility, range of motion, and build core strength. Students will experience the benefits of diaphragmatic breathing. The goal of the class is to achieve balance between body and mind with postures and breath.

  • Click here for the weekly Yoga for Healthy Back class schedule, studio location and instructor.
  • Interested in other Pilates and Yoga options? Click here to view HBC’s full weekly Mind & Body schedule.

For more information please contact Nicole Will at nicole@harborbayclub.com.

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