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Emphasizes the development of strength, stamina, flexibility and balance.

Greet the morning with warm-ups, standing poses, twists, backbends, and breathwork to align the body and mind for the coming day! This invigorating, multilevel class gives students the opportunity to center themselves and expand their practice horizons through balanced, focused work, with gentle guidance by the instructor. All levels welcome. (60-minutes)

  • Click here for the weekly Sunrise Yoga class schedule, studio location and instructor.
  • Interested in other Pilates and Yoga options? Click here to view HBC’s full weekly Mind & Body schedule.

For more information please contact Nicole Will at

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