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Understanding of basic principles and vocabulary of Yoga

Fundamentals of Yoga will give those new to Yoga an understanding of basic principles and vocabulary of Yoga. Students will learn beginning postures and movements in this 75-minute class which is recommended, but not required prior to attending other Yoga classes.

  • Click here to view the Fundamentals of Yoga  class schedule, studio location and instructor.
  • Interested in other Yoga or Pilates options? Click here to view HBC’s full weekly Mind & Body schedule.

For more information, please contact Paulette Staats at

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