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Mind and Body

T'ai Chi Chi and Stretch

“Meditation is a healing force...all it takes is perseverance” - Justin Stone

[vc_empty_space height="40px"][vc_custom_heading text="One of HBC's most popular classes, Gentle Stretch provides restorative qualities and accessibility to everyone, and Saturday Stretch is a wonderful way to start your weekend! T’ai Chi Chih is also offered weekly and has shown to offer profound healing for many people by circulating and balancing the essential energy (Chi)." font_container="tag:p|font_size:18|text_align:center|color:%23ffffff|line_height:1.5" google_fonts="font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:600%20bold%20regular%3A600%3Anormal"][vc_empty_space height="60px"][vc_wtr_classes item_rows="3" gym_location="24088" category="stretch,tai-chi-chih" order="order_asc" limit="100" show_level="yes" delay="0"][vc_empty_space height="60px"]
[vc_empty_space height="60px"][vc_custom_heading text="Daily Schedule" font_container="tag:h2|font_size:36|text_align:center|color:%23004886|line_height:1.0" google_fonts="font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:400%20regular%3A400%3Anormal"][vc_column_text delay="0"][hc-hmw snippet="Tai-Chi-Stretch-Schedule"][/vc_column_text][vc_empty_space][vc_wtr_button url="url:https%3A%2F%2Fclients.mindbodyonline.com%2Fclassic%2Fhome%3Fstudioid%3D19689||target:%20_blank" label="SHOW FULL SCHEDULE" align="center" size="big" color="c_blue" corner="wtrButtonNoRad" animate_icon="wtrButtonHoverNoAnim" margin_left="0" margin_right="0" margin_top="0" margin_bottom="0" delay="0"][vc_empty_space height="40px"]
[vc_column_inner width="3/6"][vc_custom_heading text="3-Day VIP Guest Pass" font_container="tag:h2|font_size:36|text_align:left|color:%23ffffff|line_height:1.0" use_theme_fonts="yes" css=".vc_custom_1480963422430{margin-top: 5px !important;margin-bottom: 0px !important;}"][/vc_column_inner][vc_column_inner width="1/4"][vc_custom_heading text="Get a personalized 3-day guest pass and experience Alameda’s premier health club & spa" font_container="tag:p|font_size:16px|text_align:left|color:%23ffffff|line_height:20px" use_theme_fonts="yes"][/vc_column_inner][vc_column_inner width="1/4"][vc_wtr_button url="url:http%3A%2F%2Fharborbayclub.com%2Fmembership%2Ffree-guest-pass-private-tour%2F|||" label="Get My Free VIP Pass" color="c_white" corner="wtrButtonNoRad" animate_icon="wtrButtonHoverNoAnim" margin_left="0" margin_right="0" margin_top="0" margin_bottom="0" delay="0"][/vc_column_inner]