Mind and Body
T'ai Chi Chi and Stretch
“Meditation is a healing force...all it takes is perseverance” - Justin Stone
One of HBC's most popular classes, Gentle Stretch provides restorative qualities and accessibility to everyone, and Saturday Stretch is a wonderful way to start your weekend! T’ai Chi Chih is also offered weekly and has shown to offer profound healing for many people by circulating and balancing the essential energy (Chi).