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Mind and Body

T'ai Chi Chi and Stretch

“Meditation is a healing force...all it takes is perseverance” - Justin Stone

One of HBC's most popular classes, Gentle Stretch provides restorative qualities and accessibility to everyone, and Saturday Stretch is a wonderful way to start your weekend! T’ai Chi Chih is also offered weekly and has shown to offer profound healing for many people by circulating and balancing the essential energy (Chi).

Gentle Stretch

Gentle Stretch

Optimize your body’s ability to move with stretching and gentle strength building exercises.
Stretch

Stretch

This one hour stretch workout is a great way to start your morning, or end your day!
Tai Chi

T’ai Chi Chih

T’ai Chi Chih is a physical meditation, in which students learn 20 slow, sustained, soft movements.

Daily Schedule

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