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Mind and Body


Benefits of Pilates including overall strength, flexibility, coordination, and balance!

For Members and Non-Members!

Our Pilates Small Group Reformer Classes offer all the famous benefits of Pilates including overall strength, flexibility, coordination, and balance. These benefits in turn lead to daily life improvements like better posture, graceful, efficient movement, and for many, relief from pain associated with physical imbalances such as back pain.

We offer Multi-Level, Advanced, and Restorative Reformer classes to meet the needs of all our members. Classes range from 3-6 students to ensure personalized cuing and instruction from our certified Pilates instructors.

We request that new students sign up for private sessions so they can be assessed and placed in the appropriate level. Intro package offers three private sessions for $150.

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For more information please contact Paulette Staats at
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