TRX is all core, all the time! Learn what should be stable and what should be mobile! HBC has several programs to choose from! Available to Members and Non-Members!
Intro to TRX – Series of 6:
Intro to TRX is designed for ALL fitness levels (couch potato to athlete) & ALL ages (18-100)! It’s also great if you only know a couple moves on the TRX and want to learn ALL the basics. Master the 7 TRX foundational movements, plank, push, pull, rotate, hinge, squat, & lunge. Learn proficiency in the key positions and movements, and build upon them for the next movements.
Go beyond the 7 TRX Foundational Movements and learn how to do more on the TRX! Each Specialty TRX series has a different focus, designed for a different audience, and may or may not require previous experience with TRX.