This program is designed for youth / teens to improve overall athletic ability, implementing cross training and using modern training principles and techniques to safely guide young athletes to optimal performance and fitness levels. The program focuses on bio mechanics, technique, balance, stability, coordination, strength, conditioning, mobility, speed, endurance, nutrition for athletes, mental/visualization training. Education, fun and respect are the cornerstones of the program.
Program is open to all levels and supports the following levels:
- Introduction to the fundamentals of training and technique.
- Proficiency and introduction to performance training and bio mechanics
- Advanced performance training, bio mechanics and mastery of skills.
8 week program
Start date: 9/2/19
Mon-Wed: 3:30 pm – 4:30 pm
For more information please call 510-521-5414