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Fitness & Training

SMALL GROUP TRAINING

A HOT trend in fitness!

Gather a few friends and see results faster than on your own because you are trained by a Personal Trainer!

Benefits:

  • You share a Certified Personal Trainer with a few friends with a similar fitness level and goals
  • You set your own schedule
  • You achieve your goals faster, while decreasing your risk of injury
  • You reduce your cost, compared to individual Personal Training
  • You have fun working out with friends!

You might train in a variety of locations, such as the Stretch Room, Functional Training Studio, Group Exercise Studio, outside on the lawn, or in the basketball court.

For more information please call 510-521-5414

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