“Yoga teaches us to cure what need not be endured and endure what cannot be cured.” ~ B. K. S. Iyengar
Yoga Alignment is a slower paced class that emphasizes the development of strength, stamina, flexibility and balance, as well as concentration and meditation. Expect to use yoga props such as blankets, bolsters, chairs, and straps to help achieve proper body alignment.
- Click here for the weekly Yoga Alignment class schedule, studio location and instructor.
- Interested in other Pilates and Yoga options? Click here to view HBC’s full weekly Mind & Body schedule.
For more information please contact Suzanne Fong at firstname.lastname@example.org.