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Therapeutic Posture Stretch

60

minutes

Level: Easy
Limit of participants
Trainers:

Functional Flexibility

Therapeutic Posture Stretch with Ann: The Pain Elimination Method

Wednesdays: 12:00 – 1:00 pm
(in the Signature Studio)

Improve & align your posture, and regain & maintain your flexibility! Whether you have worked out for years or you are just starting, this class is for you! Ann will teach you stretches and exercises that are specific to your body’s needs. Learn the combination to unlock your neck, shoulders, feet and low back.

Discover how wonderful it feels to be pain free and how to maintain it!

Free for Members!

Non-Members:    

6 Week Session: $75
Drop In:  $15

Download Flyer (.pdf)

Non-Members may sign up at HBC Online or by calling The Spa Shoppe at 521-5509.

For more information contact Nicole Will, Group Class Coordinator, at nicole@harborbayclub.com.