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Harbor Bay Triathlon Club

60

minutes

Level: Easy
Limit of participants
Trainers:

FREE New Year’s Introductory Classes!

Taster for the first month, to introduce people to triathlon

Youth – Teen – Age Group – Elite, All Levels Encouraged, With Coach John

Mission: To promote the sport of triathlon and its lifestyle for all ages and levels of ability.

In the off-season, January through March, we focus on technique, base-building, and efficiency.

Developing skills in swimming, cycling & running to prepare for a triathlon, great for all ages!

From beginner to elite, all triathletes can develop their skills to reach their goals and potential. The Harbor Bay Triathlon Club is all inclusive and is family oriented.

The Youth Development Program (ages 7 to 16) provides young triathletes the opportunity to learn more about the sport and to develop mastery/high proficiency in each sport/discipline and to achieve their goals.

Available to all HBTC members:

  1. Year-Round Individualized Training Programs
  2. Heart Rate Training Guidelines
  3. Nutrition Guidelines
  4. Video Analysis
  5. Bio-mechanical Evaluation
  6. Open Water Swim Clinics & Stroke Clinics
  7. Transition Training
  8. Mental Training
  9. Mobility & Flexibility Training
  10. Proper Bike Fit
  11. Strength Training for Triathletes

FREE New Year’s Introductory Classes: Saturdays (swim/run) & Sundays (bike) 12:30-2:30

Meet in the Signature Studio and go from there.

For more information, contact John Alexander, Triathlon Coach, john@harborbayclub.com, 925-451-1748