Dan MarkRead more
Become your fittest, strongest self! By utilizing heavy strength circuits and short cardio bursts, you will rev your heart rate and feel the muscle burn! The class uses a combination of free weights, bands, stability balls, gliding discs, medicine balls, body weight, and the step. Modified for all levels.
Body Worx Express
A 30-minute, full-body sculpting class designed to increase strength and build lean muscle mass. The class uses a combination of free weights, body bars, SPRI Bands, Dynabands, stability balls, gliding discs, medicine balls and the step.
- Click here for the weekly Body Worx class schedule, studio location and instructor.
- Interested in other Group Ex options? Click here to view HBC’s full weekly Group Ex schedule.
For more information contact Suzanne Fong, Group Exercise Coordinator, at firstname.lastname@example.org.