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09
28
2015

Teen Certification Program

By mswartz 0

Get a leg up on your competition!

Learn how to strengthen your body properly!

  • Sports Conditioning for middle school, high school, and club sports
  • Learn how to strengthen your body before high school
  • Exercise as part of a healthy lifestyle!
  • Build confidence in your abilities
  • Gain independence
  • 12-17 yr old members

Program includes:

  • Exercise Technique
  • Exercise Program Design
  • Gym Etiquette
  • Basic Anatomy
  • Nutrition

The weights and strength equipment are designed for adults. Learn how to adjust them for a teen’s changing size and strength.

Teen Certificate holders can use the Fitness Center, unattended:

  • 3 pm – closing, Monday – Friday
  • 11am – closing, Saturday, Sunday, summer, & holidays

The Program consists of 2 sessions (55 min. each) instructed by a Certified Personal Trainer.

It is well worth the $45 investment!

To sign up, contact Certified Personal Trainer Janet Crandall at janetcrandall@comcast.net

Download Flyer (.pdf)