Massage Services

Posted on:April 17th, 2010 by Harbor Bay Club


To see a calendar of availability for massage services please view our massage schedule.

Our Certified Massage Therapists will customize your full-body massage to meet your individual needs. A combination of techniques will loosen tense muscles, reduce stress, improve circulation, mobility, and soothe body and mind.

Massage prices

Our Certified Massage Therapists offer a wide variety of massage modalities including

Swedish, Deep Tissue, Sports, Reflexology, Shiatsu/Acupressure, Pre-Post Natal Massage, and more.

(See Massage Schedule for descriptions of our massage modalities and Therapist’s Specialties. A session includes getting on and off the table and consultation).

Time Members Guests
half hour session $40 $45
one hour session $62 $73
1 1/2 hour session $87 $103

Series Cards

We offer series cards for 4 and 10 One Hour Massages for your convenience.
Series cards are not transferable.

Time Members Guests
4 one hr. sessions $230 $270
10 one hr. sessions $560 $670
1 1/2 hour session $87 $103

Massage Modalities

Swedish/Esalen

Great for relaxing tense, tired muscles, this gentle massage of the muscular and soft tissues utilizes long flowing and kneading strokes.

Deep Tissue Massage

This type of massage eliminates knots, locked up areas, and emotional blocks in the body due to prolonged stress. It includes various leverage techniques and kneading, for a very firm massage.

Sports Massage

A popular technique tailored to release deep-seated tension blocks. This massage involves kneading the knots within the muscles to unwind and straighten them. It increases blood flow to help recovery, improves range of motion and strengthen injured muscles, and accelerates gains in muscle strength.

Reflexology

The hands and feet have an abundance of nerve ending which connect to every organ in the body. This treatment is designed to dissolve blocked energy flow and relax the entire body.

Specialty Massage

Hot stone massage

This form of bodywork utilizes heated stones to relax and ease tension and stress through the mind and body. Massage is done with the stones, penetrating the musculature with heat, releasing stiffness and soreness.

Time Members Guests
one hour session $77 $87
1 1/2 hour session $105 $120
(*Treatments are one full hour and 90 full minutes)

Acupressure

Acupressure massage is a safe and effective way to reduce such common stress related disorders such as headaches, ulcers, cramps, and insomnia by triggering the bodyƕs natural self-healing abilities. Each Acupressure session does not require removing your clothes. During a session your Acupressure Therapist, Chelsea, will use a variety of techniques covering most of the body. Although the touch tends to be light the work is quite intense. See brochure.

Time Members Guests
Initial Assessment* $105 $120
one hour session $77 $87
1 1/2 hour session $105 $120
(*Treatments are one full hour and 90 full minutes)

Aroma therapy Massage

The beautiful art of Aroma therapy massage combines the healing properties of essential oils with massage to help you find tranquility, restore harmony, and enhance your sense of vitality.

Time Members Guests
one hour session $66 $77
1 1/2 hour session $90 $107

Neuromuscular reprogramming

NeuroMuscular Reprogramming, is an approach to structural bodywork that engages the motor control center in the brain to rewrite the motor programs governing coordinated movement. It quickly corrects the dysfunctional postural and movement patterns resulting from overuse and injury that are the source of mystifying chronic pain and degeneration in muscles and joints. It assists rapid and accurate healing of acute injuries. See brochure.

Time Members Guests
half hour session $45 $50
one hour session $77 $87
1 1/2 hour session $105 $120
(*Treatments are one full hour and 90 full minutes)

massage & neuromuscular reprogramming

This combination of massage and NMR is a great way to try NMR while you get a therapeutic massage. Also for those who love NMR but would enjoy more massage during the treatment.

Time Members Guests
one hour session $70 $80
1 1/2 hour session $96 $111

Prices of all services subject to change.

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The Club's spa is the only place in Alameda where I can get my nails done, or any spa treatment, without having to arrange care for my kids. As a busy mom, that's HUGE for me.

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I love the balance of exercise and socializing that the Club offers. After a workout or spin cycle class, it's great to relax with friends and a glass of wine at the Clubhouse Bar & Grill.

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At my age my joints can't handle the stress of high impact exercise but the Club offers a wonderful range of non-impact options which keep me fit and feeling great.

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I've tried a lot of gyms and they're always cramped and dirty. I love how spacious and clean the Harbor Bay Club is and how friendly the members and staff are.

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Working out at the Club has been essential to managing my diabetes and stress. The Harbor Bay Club has saved my life.

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I live in Orinda but come to the Club 4 times a week because Mike Bauer [the Tennis Director] is awesome. He's very patient and a great teacher. His knowledge is amazing... I mean the guy beat Jimmy Conners!

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Services & Amenities

Swimming and Aquatics Day spa Tennis club Group exercise Gym Fitness Club Center Yoga and Pilates Day Care Center Bar and Grill

Club Information

Address
200 Packet Landing Road
Alameda, CA 94502
Phone Number
(510) 521-5414
Fax Number
(510) 521-5535
Weekday Hours
Monday - Friday
5:00 am - 10:00 pm
Weekend Hours
Saturday - Sunday
*7:00 am - 8:00 pm
(Tennis Courts Open at 8:00 am)

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