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12
20
2016

New Stretch Class

This one hour stretch workout is a great way to start your morning, or end your day!   For those who want to go deeper than our gentle stretch class, this class is designed to stretch and engage all parts of the body to...

12
19
2016

Give the Gift of Fitness!

For yourself or for someone whose health & fitness are important to you, the Fitness Department offers gift-worthy individual sessions (start someone on their way to fitness, or get a ramped up workout) and packages (mor...