(Mon. 4:45p, Wed. 9a, Fri. 9a) Expands upon the foundation given in Yoga I. Basic stances and simple coordinated movements raise and sustain heat from within; beginning breathwork supports peace of mind. Variations and modifications are offered to make these classes suitable for students of all levels. (90-minutes)
For additional information contact Christine Naish, Mind Body Coordinator at (510) 521-5414 ext. 121 or cnaish@harborbayclub.com.
Pilates Brochure
