Experience a balanced, strong, aligned body.
Pilates mat classes help to improve muscle control, flexibility, coordination, strength and tone.
An innovative system of body/mind conditioning developed from the principles of Joseph Pilates.
All Pilates Mat classes are 60-minutes long and are free to members.
For additional information contact Christine Naish, Mind Body Coordinator at (510) 521-5414 ext. 121 or cnaish@harborbayclub.com.
Pilates Brochure
