Mat Level I is suitable for all levels including beginners who preferably have attended Introduction to Pilates or one-month of Mat Fundamentals. Students will experience a balanced workout based on Joseph Pilates original series of 34 matwork exercises. Exercises focus on core strength and spinal alignment, and can be modified to suit the level of all participants.
- Wednesday 10:45 with Evangeline
For additional information contact Christine Naish, Mind Body Coordinator at (510) 521-5414 ext. 121 or cnaish@harborbayclub.com.
Pilates Brochure
