(Thurs. 7:45p) – A more vigorous class including various forms such as Vinyasa and Hatha, with an emphasis on alignment, flow and breath. This 90-minute class is suitable for all students.
For additional information contact Christine Naish, Mind Body Coordinator at (510) 521-5414 ext. 121 or cnaish@harborbayclub.com.
Pilates Brochure
