Gentle Stretch

Optimize your body’s ability to move with stretching and gentle strength building exercises. Try a relaxing break from the day to strengthen and stretch tired, tight muscles. Stretching increases flexibility, keeps the muscles supple, prepares you for movement; increases range of motion and can help to prevent injuries. Gentle body weight exercises increase strength, promote bone health, and improve balance. This 45 minute class can benefit anyone and is suitable for all.
Tuesday, Wednesday and Thursday at 12:05p

Saturday Stretch

One-hour stretch workout inspired by principals drawn from Western fitness, Yoga and Pilates. This class is suitable for everyone.
Saturday 11:00a.

For additional information contact Christine Naish, Mind Body Coordinator at (510) 521-5414 ext. 121 or cnaish@harborbayclub.com.