A fitness program that includes Pilates can help you to reach your health and fitness goals.

Build Core Strength
Pilates goes beyond surface muscles and targets the deep muscles of the abdominals and lower back. A strong core is the key ingredient to improved posture, balance, athletic performance and a healthy back.

Increase Flexibility
Pilates helps to make the spine more supple, and flexibility throughout the body can increase. Circulation is improved and postural alignment is restored helping to build long, lean and flexible muscles.

Promotes Weight Loss
Pilates builds long, lean muscles.  Building muscles, can help to improve metabolism and help you to reach your weight loss goals.  Anxiety and stress are often reduced through practicing Pilates which can help to make healthier lifestyle choices and gain greater self esteem.

Harbor Bay Club offers group Mat Classes, Small Group Reformer classes, and Private Training throughout the week.

Reformer or Mat – Which is best for you?
We recommend that you try both! They are equally effective and students who participate in both Mat and Reformer classes find that their work on the Reformer enhances their Mat practice and vice versa.

For the latest information on all HBC Pilates programming download HBC Pilates Brochure 2012.

For additional information contact Christine Naish, Mind Body Coordinator at (510) 521-5414 ext. 121 or cnaish@harborbayclub.com.