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Mind and Body

YOGA

“Yoga is the art work of awareness on the canvas of body, mind, and soul.” - Amit Ray

ABOUT YOGA AT HBC

The Harbor Bay Club offers a diverse list of yoga classes taught by experienced instructors. Vinyasa, Iyengar, and Gentle Stretch are a few examples of classes that target individuals with different needs. With regular Yoga practice participants may experience positive changes in their fitness and overall health. Yoga has been shown to provide the following benefits:

  • Increased flexibility and improved posture

  • Increased muscle strength and tone

  • Less stress and a calmer mindset

  • Lower blood pressure and decreased resting heart rate

  • Improved respiratory and  cardiovascular health

  • Improved body awareness

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