New class added on Thursdays @ 5:30!
Are you tough enough?
Enjoy a total body workout utilizing resistance and cardio training. This class combines intervals, explosive power moves, plyometrics, strength training and mixed martial arts. T.N.T will help you attain and maintain a tight and toned physique in a fun and extremely effective class.
Thursdays @ 5:30 pm
Fridays @ 9:15 am
with Amy in the Signature Studio
For more information call Nicole at (510) 521-5414 Ext. 145 or email Nicole at nicole@harborbayclub.com.












