
Hi/Lo offers a great cardio workout by offering High & Low Impact aerobics and toning with weights, body bars, & bands done in various formats. Low Impact modifications shown throughout entire class.
Monday’s @ 9:15am with Sally
Wednesday’s @ 6:30pm with Roxane
Friday’s @ 9:15am with Paulette
Saturday’s @ 9:15am with Sally or Ramana
For more information contact Nicole Will at (510) 521-5414 Ext. 145 or at nicole@harborbayclub.com.











