High Intensity Interval Training has come to HBC!
Don’t let the name fool you, this class is for any fitness level. The class is set up as interval circuits of total body exercises that catapult your metabolism so YOU get the most effective fat burning results. Each exercise is to your max effort!
In September on Tuesdays and Thursdays @ 12:15pm
In the Signature Studio with Sara
For more information call Nicole at (510) 521-5414 Ext. 145 or email at nicole@harborbayclub.com.












