Group Exercise

Group Exercise at HBC

Posted on:March 9th, 2010 by Harbor Bay Club

With over 50 classes to choose from per week, HBC’s Group Exercise program has something for everyone!

If you live to dance, then you’ll love our always-full Zumba and Dance Boogie classes. If your goal is to improve strength, balance, agility and coordination, then the Bodyworx, Core Control and Tough ‘N’ Tone classes are for you. We also offer classic cardio classes like Hi/Low Aerobics, and Step Aerobics and if your favorite workout is on two wheels, our popular Group Cycling classes can’t be beat.

For those looking for a low impact alternative while still getting a great workout Aqua Aerobics provides great year round exercise in HBC’s heated 25-meter pool without swimming laps and our Fitness Walkers classes guide you on vigorous hour long walks throughout the beautiful streets and paths of Alameda.

All of HBC’s Group Exercise are injected with fun and energy and led by a diverse group of experienced instructors. Whatever your goals, we are here to help you achieve them!

For more information on any of HBC’s Group Exercise programs, contact Nicole Will at (510) 521-5414 Ext. 145 or at nicole@harborbayclub.com.

Programs & Activities

Overview

Group Exercise at HBC

Calendar

Programs

Snow Sports Conditioning
Strength Training / Abdominals
Cardio / Aerobics
Zumba
Group Cycle
Aqua Aerobics
Fitness Walkers
Group Fitness Orientations
- Orientation Step & Hi/Lo
- Orientation Group Cycling & Bodyworx

Group Ex Instructors

Meet the Instructors

Contact Info

Nicole Will
Group Exercise Coordinator
(510) 521-5416 Ext. 145
Email

The Club's spa is the only place in Alameda where I can get my nails done, or any spa treatment, without having to arrange care for my kids. As a busy mom, that's HUGE for me.

- Maureen McFall

I love the balance of exercise and socializing that the Club offers. After a workout or spin cycle class, it's great to relax with friends and a glass of wine at the Clubhouse Bar & Grill.

- Mark Landreth

At my age my joints can't handle the stress of high impact exercise but the Club offers a wonderful range of non-impact options which keep me fit and feeling great.

- Michael Morgan

I've tried a lot of gyms and they're always cramped and dirty. I love how spacious and clean the Harbor Bay Club is and how friendly the members and staff are.

- Shirley Goodman

I have a challenging work schedule and travel a lot. With the Club's Spinners tennis program, I never have to call anybody to arrange a time to play tennis. It's perfect for me.

- Ming Chin

I love how comfortable and unintimidating the Club is. I don't feel like I have to have a supermodel's body to feel good about being here.

- Cheryl Landreth

Working out at the Club has been essential to managing my diabetes and stress. The Harbor Bay Club has saved my life.

- Eric Cross

I live in Orinda but come to the Club 4 times a week because Mike Bauer [the Tennis Director] is awesome. He's very patient and a great teacher. His knowledge is amazing... I mean the guy beat Jimmy Conners!

- Leslie Rose