Group Exercise

Dance Tonic – New Class!

Posted on:April 5th, 2011 by Harbor Bay Club

Calling all dance junkies!! Dance Tonic is a completely new way to workout!

Sundays @ 9:15am with Amy

Whether you’re a fit fanatic or have never worked out before (and any level in between!) — all fitness levels will love this empowering workout that mixes strength training, power intervals, dance, a finale performance (that’s right!) and bold electrifying music to make you sweat like never before!

Come and check out how easy it is to learn new moves with the “tonic” teaching style! This class is very different… you have to experience the entire 60-minute workout, start to finish, to appreciate the excitement and addiction it can bring to your workout program. This is a calorie-blasting workout that is fun and empowering. You simply have to try it to believe it!

Sundays in May @ 9:15am

For more information download the Dance Tonic Flyer and/or contact Nicole at (510) 521-5414 Ext. 145 or at nicole@harborbayclub.com.

Programs & Activities

Overview

Group Exercise at HBC

Calendar

Programs

Snow Sports Conditioning
Strength Training / Abdominals
Cardio / Aerobics
Zumba
Group Cycle
Aqua Aerobics
Fitness Walkers
Group Fitness Orientations
- Orientation Step & Hi/Lo
- Orientation Group Cycling & Bodyworx

Group Ex Instructors

Meet the Instructors

Contact Info

Nicole Will
Group Exercise Coordinator
(510) 521-5416 Ext. 145
Email

The Club's spa is the only place in Alameda where I can get my nails done, or any spa treatment, without having to arrange care for my kids. As a busy mom, that's HUGE for me.

- Maureen McFall

I love the balance of exercise and socializing that the Club offers. After a workout or spin cycle class, it's great to relax with friends and a glass of wine at the Clubhouse Bar & Grill.

- Mark Landreth

At my age my joints can't handle the stress of high impact exercise but the Club offers a wonderful range of non-impact options which keep me fit and feeling great.

- Michael Morgan

I've tried a lot of gyms and they're always cramped and dirty. I love how spacious and clean the Harbor Bay Club is and how friendly the members and staff are.

- Shirley Goodman

I have a challenging work schedule and travel a lot. With the Club's Spinners tennis program, I never have to call anybody to arrange a time to play tennis. It's perfect for me.

- Ming Chin

I love how comfortable and unintimidating the Club is. I don't feel like I have to have a supermodel's body to feel good about being here.

- Cheryl Landreth

Working out at the Club has been essential to managing my diabetes and stress. The Harbor Bay Club has saved my life.

- Eric Cross

I live in Orinda but come to the Club 4 times a week because Mike Bauer [the Tennis Director] is awesome. He's very patient and a great teacher. His knowledge is amazing... I mean the guy beat Jimmy Conners!

- Leslie Rose