
Core Control
A core strengthening Stability Ball and Medicine Ball workout focused on improving balance, flexibility and alignment. Maximum of 16 participants per class.
Monday’s @ 12:15pm with Heidi
Core Control Plus
A core based workout using physio balls, medicine balls, tubing, gliding discs and other small equipment. This class focuses on core strength, balance and control. Maximum 16 participants per class.
Thursday’s @ 12:15pm with Heidi
For more information contact Nicole Will at (510) 521-5414 Ext. 145 or at nicole@harborbayclub.com.











