Cardio on a Chair

Posted on:December 2nd, 2011 by Harbor Bay Club

Can you get your heart rate up while seated?
Can you sweat in a class on a chair?

YES!!!!

This chair cardio class is designed for people who cannot do cardio on their feet or on the floor. You’ll go at your own pace, with frequent heart rate checks to make sure you’re challenging your cardiovascular system.

Monday 12:45-1:25 with Suzanne
Signature Studio
Class Starts December 5th

Download Flyer Here.

For more info contact Nicole at nicole@harborbayclub.com.

Programs & Activities

Overview

Calendar

Programs

Group Ex Instructors

Contact Info

Nicole Will
Group Exercise Coordinator
(510) 521-5416 Ext. 145
Email

The Club's spa is the only place in Alameda where I can get my nails done, or any spa treatment, without having to arrange care for my kids. As a busy mom, that's HUGE for me.

- Maureen McFall

I love the balance of exercise and socializing that the Club offers. After a workout or spin cycle class, it's great to relax with friends and a glass of wine at the Clubhouse Bar & Grill.

- Mark Landreth

At my age my joints can't handle the stress of high impact exercise but the Club offers a wonderful range of non-impact options which keep me fit and feeling great.

- Michael Morgan

I've tried a lot of gyms and they're always cramped and dirty. I love how spacious and clean the Harbor Bay Club is and how friendly the members and staff are.

- Shirley Goodman

I have a challenging work schedule and travel a lot. With the Club's Spinners tennis program, I never have to call anybody to arrange a time to play tennis. It's perfect for me.

- Ming Chin

I love how comfortable and unintimidating the Club is. I don't feel like I have to have a supermodel's body to feel good about being here.

- Cheryl Landreth

Working out at the Club has been essential to managing my diabetes and stress. The Harbor Bay Club has saved my life.

- Eric Cross

I live in Orinda but come to the Club 4 times a week because Mike Bauer [the Tennis Director] is awesome. He's very patient and a great teacher. His knowledge is amazing... I mean the guy beat Jimmy Conners!

- Leslie Rose

Services & Amenities

Swimming and Aquatics Day spa Tennis club Group exercise Gym Fitness Club Center Yoga and Pilates Day Care Center Bar and Grill

Club Information

Address
200 Packet Landing Road
Alameda, CA 94502
Phone Number
(510) 521-5414
Fax Number
(510) 521-5535
Weekday Hours
Monday - Friday
5:00 am - 10:00 pm
Weekend Hours
Saturday - Sunday
*7:00 am - 8:00 pm
(Tennis Courts Open at 8:00 am)

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