Can you get your heart rate up while seated?
Can you sweat in a class on a chair?
YES!!!!
This chair cardio class is designed for people who cannot do cardio on their feet or on the floor. You’ll go at your own pace, with frequent heart rate checks to make sure you’re challenging your cardiovascular system.
Monday 12:45-1:25 with Suzanne
Signature Studio
Class Starts December 5th
For more info contact Nicole at nicole@harborbayclub.com.












