Group Exercise

Body Worx

Posted on:November 1st, 2010 by Harbor Bay Club

A full-body sculpting class designed to increase strength and build lean muscle mass. The class uses a combination of free weights, body bars, SPRI Bands, Dynabands, stability balls, gliding discs, medicine balls and the step.

Tuesday and Thursday @ 5:30am with Amy
Tuesday and Thursday @ 9:50am with Nicole
Tuesday’s @ 12:15pm with Rob
Tuesday’s @ 6:35pm with Roxane
Thursday’s @ 6:35pm with Noel

Body Worx & Core

A combination of Body Worx and Core training. This is a body sculpting class with an added 20 minutes of focused abdominal and back work and finishes with 10 minutes of intense stretching.
Sunday’s @ 10:30am with Roxane or Dan

For more information please contact Nicole at (510) 521-5414 Ext. 145 or at nicole@harborbayclub.com.

Programs & Activities

Overview

Group Exercise at HBC

Calendar

Programs

Snow Sports Conditioning
Strength Training / Abdominals
Cardio / Aerobics
Zumba
Group Cycle
Aqua Aerobics
Fitness Walkers
Group Fitness Orientations
- Orientation Step & Hi/Lo
- Orientation Group Cycling & Bodyworx

Group Ex Instructors

Meet the Instructors

Contact Info

Nicole Will
Group Exercise Coordinator
(510) 521-5416 Ext. 145
Email

The Club's spa is the only place in Alameda where I can get my nails done, or any spa treatment, without having to arrange care for my kids. As a busy mom, that's HUGE for me.

- Maureen McFall

I love the balance of exercise and socializing that the Club offers. After a workout or spin cycle class, it's great to relax with friends and a glass of wine at the Clubhouse Bar & Grill.

- Mark Landreth

At my age my joints can't handle the stress of high impact exercise but the Club offers a wonderful range of non-impact options which keep me fit and feeling great.

- Michael Morgan

I've tried a lot of gyms and they're always cramped and dirty. I love how spacious and clean the Harbor Bay Club is and how friendly the members and staff are.

- Shirley Goodman

I have a challenging work schedule and travel a lot. With the Club's Spinners tennis program, I never have to call anybody to arrange a time to play tennis. It's perfect for me.

- Ming Chin

I love how comfortable and unintimidating the Club is. I don't feel like I have to have a supermodel's body to feel good about being here.

- Cheryl Landreth

Working out at the Club has been essential to managing my diabetes and stress. The Harbor Bay Club has saved my life.

- Eric Cross

I live in Orinda but come to the Club 4 times a week because Mike Bauer [the Tennis Director] is awesome. He's very patient and a great teacher. His knowledge is amazing... I mean the guy beat Jimmy Conners!

- Leslie Rose