What is a Personal Trainer?
A Personal Trainer is a certified fitness professional that customizes workout programs on an individual basis to meet each members needs. The programs include all of the basics for good health: cardiovascular conditioning, strength training, stretching, and proper nutrition.
What are the benefits of having a Personal Trainer?
Personal Trainers provide exclusive attention and interest, allowing for faster results. Their guidance provides a thorough and efficient exercise program that often reduces exercise related injuries. The program is refined and updated with each personal training session as your level of fitness improves.
Who would benefit from Personal Training?
Individuals who:
- Have tried to lose weight or improve their appearance but lacked the motivation or guidance to succeed.
- Need or want to exercise but do not know how to go about it.
- Need to allocate a set time for exercise.
- Need to get the most out of each workout.
- Need to make exercise a habit.
- Want to learn the proper form to maximize results.
How can I start a Personal Training Program at the Harbor Bay Club?
Stop by the Fitness Office and speak to Sara Norgeot: Fitness Director (510) 521-5414 ext.127
