Fitness & Training

Personal Fitness Assessments

Posted on:February 23rd, 2011 by Harbor Bay Club

Have you had your Complementary Fitness Assessment?

We at Harbor Bay, pride ourselves on giving our members the best service out there. With your membership you not only receive club usage but also the hundreds of benefits that are included. Our fitness staff is dedicated to your health and with that we are here to help guide you on your healthy lifestyle path.

Our Complimentary Fitness Assessments are for new members as well as current members who have not taken up our offer. When you come to meet the trainer at your scheduled time they will give you a Par-Q /Lifestyle and General Medical Questionnaire, a S.M.A.R.T. goal sheet, Body Composition Analysis for your current health baseline, as well as, a mini program design so that you may get started on your fitness regimen right away.

Meeting with a trainer one-on-one will allow the trainer to ask questions and give guidance and suggestions for an individualized work out program.

Book an Appointment

For more information contact Sara at (510) 521-5414 Ext. 127 or at sara@harborbayclub.com.

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Sara Norgeot
Director of Personal Training
(510) 521-5414 ext.127
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The Club's spa is the only place in Alameda where I can get my nails done, or any spa treatment, without having to arrange care for my kids. As a busy mom, that's HUGE for me.

- Maureen McFall

I love the balance of exercise and socializing that the Club offers. After a workout or spin cycle class, it's great to relax with friends and a glass of wine at the Clubhouse Bar & Grill.

- Mark Landreth

At my age my joints can't handle the stress of high impact exercise but the Club offers a wonderful range of non-impact options which keep me fit and feeling great.

- Michael Morgan

I've tried a lot of gyms and they're always cramped and dirty. I love how spacious and clean the Harbor Bay Club is and how friendly the members and staff are.

- Shirley Goodman

I have a challenging work schedule and travel a lot. With the Club's Spinners tennis program, I never have to call anybody to arrange a time to play tennis. It's perfect for me.

- Ming Chin

I love how comfortable and unintimidating the Club is. I don't feel like I have to have a supermodel's body to feel good about being here.

- Cheryl Landreth

Working out at the Club has been essential to managing my diabetes and stress. The Harbor Bay Club has saved my life.

- Eric Cross

I live in Orinda but come to the Club 4 times a week because Mike Bauer [the Tennis Director] is awesome. He's very patient and a great teacher. His knowledge is amazing... I mean the guy beat Jimmy Conners!

- Leslie Rose