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Therapeutic Posture Stretch

(6-Week Series)
60

minutes

Level: Easy
Limit of participants
Trainers:

NEW 6-Week Series!
First sessions begin Jan 29th & 30th!

Discover how wonderful it feels to be pain free and how to maintain it!

Therapeutic Posture Stretch Small Groups with Ann:

  • Sundays: 10:00 – 11:00am
  • Mondays: 1:00 – 2:00pm

In this 6 week series you will receive personal hands on assistance from posture trainer Ann Moore. Changing patterns in your body is no easy feat. Ann will guide you to opening your
body and you will gain access to movement you haven’t had in years! We will be taking before and after measurements to show your improvement. You will learn specifically how to keep
moving without pain. What you don’t know about You, You will by the end of 6 weeks.

Improve & align your posture, regain & maintain your flexibility! Whether you have worked out for years or you are just starting, this class is for you! Ann will teach you stretches and exercises that are specific to your body’s needs. Learn the combination to unlock your neck, shoulders, feet and low back.

  • Imagine what it would feel like to stand taller, effortlessly.
  • Imagine experiencing the joy of living pain-free in a body that moves gracefully and unrestricted.
  • Imagine all the things you could be doing because you feel 10 years younger, lose stuck weight and live in a body with perfect symmetry and balance.

Small Groups are limited to 10 students.

6 Week Series: Members: $120 / Non-Members: $130
Drop In: Members: $25 / Non-Members: $30

First sessions begin Jan 29th and Jan 30th

Sign Up at HBC Online today!

For more information please contact Paulette at paulettes@harborbayclub.com