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Therapeutic Posture Stretch

60

minutes

Level: Easy
Limit of participants
Trainers:

NEW DAY AND TIME!
Now FREE for Members!

Therapeutic Posture Stretch (previously Stretchercise) with Ann:
Functional Flexibility & Pain Elimination Method

Wednesdays: 12:00 – 1:00 pm
(in the Signature Studio)
This class is ongoing

Improve & align your posture, and regain & maintain your flexibility! Whether you have worked out for years or you are just starting, this class is for you!

Ann will teach you stretches and exercises that are specific to your body’s needs. Learn the combination to unlock your neck, shoulders, feet and low back.

Discover how wonderful it feels to be pain free and how to maintain it!

  • Members: FREE (no need to sign up)
  • Non-Members:
    • 6 Classes for $75
    • Drop in: $15/Class

Members do not need to sign up. Non-members Sign up at at HBC Online or by calling The Spa Shoppe at 521-5509.

For more information please contact Amy at amy@harborbayclub.com.