Perfect for those recovering from an injury, who are post re-hab, pre-natal or post-natal!
For Members and Non-Members!
Restorative Reformer is a specially designed class that moves at a slower and gentler pace then our other Small Group Reformer classes. Many of the exercises are performed in reclining or sitting positions, and most are low impact and partially weight bearing. Pilates is so safe, it is used in physical therapy facilities to rehabilitate injuries.
At least one private session is required prior to signing up for the Restorative Reformer class where personal needs and issues are addressed prior to attending the group class.
- Click here for the weekly Restorative Reformer class schedule, studio location and instructor.
- Interested in other Pilates and Yoga options? Click here to view HBC’s full weekly Mind & Body schedule.