“Yoga teaches us to cure what need not be endured and endure what cannot be cured.” ~ B. K. S. Iyengar
Iyengar Yoga is a very meticulous style of yoga, with utmost attention paid to finding the proper alignment in a pose. Iyengar yoga emphasizes the development of strength, stamina, flexibility and balance, as well as concentration and meditation. Expect to use yoga props such as blankets, bolsters, chairs, and straps to help achieve proper body alignment.
- Click here for the weekly Iyengar Yoga class schedule, studio location and instructor.
- Interested in other Pilates and Yoga options? Click here to view HBC’s full weekly Mind & Body schedule.
For more information please contact Anna Sullivan, Mind Body Coordinator, at email@example.com.