Menu
Menu
Menu

Gentle Stretch

45

minutes

Level: Easy
Limit of participants
Trainers:

“Stretching yourself brings you maximum effort with effortless flow, aligning with spirit and purpose.” ~ Ron Broussard

Gentle Stretch

Optimize your body’s ability to move with stretching and gentle strength building exercises. Try a relaxing break from the day to strengthen and stretch tired, tight muscles. Stretching increases flexibility, keeps the muscles supple, prepares you for movement; increases range of motion and can help to prevent injuries. Gentle body weight exercises increase strength, promote bone health, and improve balance. This 45 minute class can benefit anyone and is suitable for all.

 

  • Click here for the weekly Gentle Stretch class schedule, studio location and instructor.
  • Interested in other Mind and Body options? Click here to view HBC’s full weekly Mind & Body schedule.

For more information please contact Mandy Limbach, Mind Body Coordinator, at mandy@harborbayclub.com.