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Body Worx

50

minutes

Level: Easy
Limit of participants
Trainers:

A full-body sculpting class designed to increase strength and build lean muscle mass. The class uses a combination of free weights, body bars, SPRI Bands, Dynabands, stability balls, gliding discs, medicine balls and the step.

  • Click here for the weekly Body Worx class schedule, studio location and instructor.
  • Interested in other Group Ex options? Click here to view HBC’s full weekly Group Ex schedule.

Body Worx & Core

A combination of Body Worx and Core training. This is a body sculpting class with an added 20 minutes of focused abdominal and back work and finishes with 10 minutes of intense stretching.

  • Sunday @ 10:30am with Dan and Michele

For more information contact Amy Haines, Group Exercise Coordinator, at amy@harborbayclub.com.