T’ai Chi Chih – Six Week Intro Workshop
Sunday January 8, 15, 22, 29 and February 5, 12
9:15-10:30am
Harbor Bay Clubhouse
FREE to Members
$15 single class drop in for guests
$75 six-week series for guests
I am Addicted! Package
Once you have completed your Introductory Package – you may find that you cannot get enough Pilates! Our “I am Addicted!” Package will come to the rescue!
Introduction to Pilates Package
Learn the basic principals and vocabulary of Pilates Matwork and Reformer exercises with three private Pilates training sessions…
Private Pilates Training
With private Pilates training our experienced instructors will be able to address your personal alignment issues, strengths and weaknesses. The feedback you get from your trainer will help you to reach your…
Semiprivate and Group Pilates
The Harbor Bay Club is proud to offer Pilates Reformer training in both private and small group sessions with highly trained certified Pilates Instructors…
Pilates Small Group Reformer Classes
An affordable way to enjoy strengthening, spring-resistance based movements on the Allegro Reformer…
Restorative Reformer
Restorative Reformer is a specially designed class that moves at a slower and gentler pace then our other Small Group Reformer classes…
Advanced Reformer
Advanced Reformer is a quick-paced and challenging class for our most experienced Reformer students…
Pilates Matwork
Experience a balanced, strong, aligned body.
Pilates mat classes help to improve muscle control, flexibility, coordination, strength and tone…
Introduction to Pilates
New Pilates students are strongly encouraged to attend the Introduction to Pilates class prior to attending any of our Pilates classes…
Programs & Activities
Overview
Calendar
Pilates
- About Pilates at HBC
- Private Pilates Training
- Pilates Small Group Reformer
- Pilates Matwork
- Pilates Packages
Yoga
Yoga InstructorsT'ai Chi Chih
Stretch
Book an Appointment
Private and Small Group Yoga and Pilates classes are offered for a fee and are available to both members and non-members.
Book OnlineContact Info
Christine Naish
Mind/Body Coordinator
(510) 521-5416 Ext. 121
Email
Pilates Brochure
Services & Amenities
Club Information
- Address
- 200 Packet Landing Road
- Alameda, CA 94502
- Phone Number
- (510) 521-5414
- Fax Number
- (510) 521-5535
- Weekday Hours
- Monday - Friday
- 5:00 am - 10:00 pm
- Weekend Hours
- Saturday - Sunday
- *7:00 am - 8:00 pm
- (Tennis Courts Open at 8:00 am)