Monday 12:45-1:25 with Suzanne
Signature Studio
Class Starts December 5th

This chair cardio class is designed for people who cannot do cardio on their feet or on the floor. You’ll go at your own pace, with frequent heart rate checks to make sure you’re challenging your cardiovascular system.

High Intensity Interval Training has come to HBC!

Don’t let the name fool you, this class is for any fitness level. The class is set up as interval circuits of total body exercises that catapult your metabolism so YOU get the most effective fat burning results. Each exercise is to your max effort!

Only in September on Tuesdays and Thursdays @ 12:15pm

New class added on Thursdays @ 5:30!

Are you tough enough?

T.N.T will help you attain and maintain a tight and toned physique in a fun and extremely effective class.

Calling all dance junkies!! Dance Tonic is a completely new way to workout!

Sundays @ 9:15am with Amy

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.

Core Control classes focus on core strengthening and Core Control Plus focuses on core strength, balance and control.

A 45 minute super step class that will get you hopping, twirling and spinning around your bench. You won’t believe how quickly time will fly in this fun, fast paced workout…

Hi/Lo offers a great cardio workout by offering High & Low Impact aerobics and toning with weights, body bars, & bands done in various formats…

A cardio class involving multiple cardio segments using different pieces of equipment, including stability balls, step benches, gliding discs and more…

Indoor Group Cycling offers a great cardio workout and is done on stationary bikes to music. All levels welcome as intensity on bikes is adjustable…