2 New Programs to choose from!
(in the new Functional Training Studio)
Master the 7 TRX foundational movements, and beyond!
Give it a try! Training sessions now offered several days a week!
Available to Members and Non-Members!
Sign-Up Online or by contacting Suzanne Fong, Fitness Director.
NEW DAY AND TIME!
Now FREE for Members!
Therapeutic Posture Stretch (previously Stretchercise) with Ann:
Functional Flexibility & Pain Elimination Method
Wednesdays: 12:00 – 1:00 pm
(in the Signature Studio)
Discover how wonderful it feels to be pain free and how to maintain it!
Limited Fall spots still available!
Discover the amazing results of TRX!
Get started for only $99 and get a 6-session TRX series for free! Master the 7 TRX foundational movements: plank, push, pull, rotate, hinge, squat, & lunge.
Alameda’s best weather of the year is just around the corner and there’s no better time to Discover the Difference at the Harbor Bay Club!
A fabulous night of delicious food and beverages!
Dinner provided by Catering by Dave Mann
Thursday September 29th in the clubhouse
6:00 pm – 8:00 pm
Pre-Purchased Tickets Required
Event will be cancelled if fewer than 25 dinners are sold