Studies show it takes 21 days to develop a new habit. This Fall, make fitness and a healthy lifestyle your next habit!
Take the challenge! For the next 21 days enjoy the life-changing benefits of TRX and lifestyle coaching from our popular Certified Personal Trainers, enjoy all of the amenities of the Harbor Bay Club & Spa, and You’ll be Hooked!
The Future of Indoor Cycling is Here!
The Group Exercise (Signature) Studio has reopened with a refinished floor and new spin bikes!
HBC has selected the Matrix IC7 Cycle, the very latest in indoor cycle technology, delivering dynamic performance, unmatched comfort, instant adjustment, and Coach by Color technology. These bikes are a blast!
2 New Programs to choose from!
(in the new Functional Training Studio)
Master the 7 TRX foundational movements, and beyond!
Give it a try! Training sessions now offered several days a week!
Available to Members and Non-Members!
Sign-Up Online or by contacting Suzanne Fong, Fitness Director.
NEW DAY AND TIME!
Now FREE for Members!
Therapeutic Posture Stretch (previously Stretchercise) with Ann:
Functional Flexibility & Pain Elimination Method
Wednesdays: 12:00 – 1:00 pm
(in the Signature Studio)
Discover how wonderful it feels to be pain free and how to maintain it!
Limited Fall spots still available!